January 21, 2008
I first heard of Kimkins in late June, 2007. I read of Kimmer’s amazing weight loss and maintenance. Her story and pictures, and the other success stories, were so inspiring that I paid for my membership and jumped right in.
At first it was confusing. The information given wasn’t clear as to quantities and limits but I read other’s questions and the answers given by Kimmer and the moderators and followed their instructions. I had never done low carb before but I was excited to start.
At first I wasn’t as low as I was supposed to be but I was still losing quickly and I was hooked. Eventually, I got my carbs and fats to the amounts stated and went on to lose 50 pounds. The weight loss made it easy to ignore the dizziness, nausea, and exhaustion. I brushed off the concerns of friends and family about the amount of food I was eating and for my health. I had read many accounts of other members experiencing the same side effects that I was having and the responses explaining them away as normal, signs they were doing the diet correctly. I read many Fitday accounts and felt guilty that my calories and fats weren’t as low as many that were praised for how they were doing the diet. I strived to get them there. I used Fitday to keep track of everything I ate. Every thing. I was spending most of my time on the site in the threads that posted progress reports and pictures. Seeing the difference in the appearance of other members was enough to keep me from letting the side effects I was experiencing worry me. I realize now how obsessed I’d become with seeing the numbers go down on the scale.
I think the first thing that had me questioning the validity of the diet and it’s founder were the bannings. I witnessed a teenage member being encouraged to lower her already very low calories. When she spoke up for herself there were members who attacked her for it. They were allowed to say the things they did without being reprimanded or banned, but the teen was banned. This made me begin to realize that the bannings were happening to protect Kimkins/ Kimmer/ Heidi Diaz and not for the stated protection of the members. More and more bannings were happening. It appeared that anyone who dared to speak out, question, or voice their concerns were losing their so called lifetime memberships stating TOS as the reason for the ban. Yet, those that supported Kimkins were being allowed to reply in obvious violation of TOS without repercussion. Around this time I discovered that Kimmer/Heidi’s explanation for Becky’s absence was a lie and it confirmed that much was being hidden, lied about, and protected and I no longer felt confident in the program’s founder, or those running the site.
In addition to the other side effects I was experiencing I had started losing my hair. I went searching the site to see if any others were experiencing hair loss and discovered people being banned for asking the same questions I myself had. They and their posts would quickly disappear. I would read them and then, poof, they were gone.
It was in a thread concerning the deletion of someone’s journal that I decided it was a good place to ask how I could post within TOS so I could state my concerns, ask questions about what I was experiencing and share information I had learned without risking the membership I had paid for. I made just a few posts and though I made no TOS violation, my membership was quickly rescinded without notice, warning, or reimbursement of my nearly $60 “lifetime” membership fee. It was later discovered through posted correspondence between Singinglass and Kimmer (Heidi Diaz) that I was banned because I had chosen a duck avatar from those that Kimkins supplied and Heidi didn’t trust anyone with a duck avatar.
It was very difficult to stop the diet because my view of food had changed dramatically. I had to force myself to increase my calories. I had an even harder time increasing my fat intake and though it took me a while, I did it. I made an appointment with my doctor and honestly told her what I had been eating. She was horrified and very concerned for my health. It’s been several months and I’m still going through testing from both my regular doctor and the Endocrinologist she has sent me to. I’m still experiencing dramatic hair loss.
Reading through sites and blogs on the internet I learned that I, like many others, had fallen for a scam. I discovered that those Heidi Diaz and her staff labeled as “haters” were actually people who were sincerely concerned for members of Kimkins. It was proven that the pictures of both Kimmer/Heidi Diaz and her fabricated success stories, were all stolen from online Russian bride sites. Heidi Diaz had NOT lost the weight she claimed and was actually morbidly obese. While she was doling out her guidance and advice, while she was talking about how “she” did the diet and about “her” success and maintenance, she was lying to me and every other member of Kimkins. She had no training in nutrition. She didn’t even have any personal experience to back her claims. Her account of the photo shoot for her (fake/stolen) red dress after picture where she had to twist and turn, so many of the success stories of members praising Kimmer for her diet and the weight loss they achieved were merely stolen pictures with fake stories that Kimmer/Heidi Diaz wrote herself.
My hope is that anyone considering following the Kimkins diet will reconsider trusting their health and money to Heidi Diaz. We all want to lose the weight we need to lose but not at the risk of our health and certainly not for the profit of someone who needs to rely on fabricated successes or elaborate lies in order to gain financially from our desire to get healthy. Please take advantage of all the free information available on the web and choose a safe weight loss program. If you were unfortunate enough to have joined Kimkins please consider joining the class action lawsuit. Losing weight should be a journey towards health, not the road to it’s decline.
Stay healthy. Stay safe.
January 16, 2008
You have blacked out, lost your way, lost your health.
Now is the time to help others to be free. You have that power. It is in your hands.
If you have documented proof of medical care due to Kimkins-related diet side effects, and can spend just a small amount of time talking with an interviewer,
wouldn’t it be worth the being shy… or having left that period of time behind you?
Now is not the time to step back. Now is the time to put your foot forward, if only for a few minutes.
You could be saving your daughter, your mother, your friend from being a victim of a very low calorie diet.
If you have suffered any of the following doctor verified medical conditions:
• Muscle fatigue or weakness
• Heartbeat palpitations
• Moderate to severe hair loss
• Bone and joint pain
• Mental changes – irritability, forgetfulness, confusion
• Bowel complications/symptoms of laxative abuse
as a result of your experience with the Kimkins Diet, and would like this exciting opportunity to share your experiences with the public, please contact KimkinsonABC@gmail.com within the next 48 hours.
No travel will be required, an ABC crew will come to you to discuss your experience.
If you know of anyone who fits the above-mentioned medical criteria, please share this contact information with them for this important opportunity.
Now is the time, sisters.
Now is the time.
October 25, 2007
Based on completely false advertising, I chose to go on the Kimkins diet plan in June. My online food journal is evidence that I stuck to the plan as written, believing that it was a healthy and sensible form of weightloss based on the claims of the plan’s creator “Kimmer” or Heidi K. Diaz, who are in fact the same person. While I did lose weight, I also began to experience significant hair loss, nausea, bouts of dizziness and was freezing all the time. As a normally hot-natured person, I began researching the source of my coldness and discovered that such crash diets can lower thyroid function to dangerously low levels bringing about the cold feeling and hair loss. Doing more research, I discovered that Ms. Diaz has no medical backing for her diet plan, did not lose weight as she claimed and has faked many of the “success stories” that she uses on the Kimkins website to sell memberships. At the very best, this plan is a fraud and at worst, is downright dangerous to one’s health. She has no business selling a diet plan that will definitely harm a person’s health if they stick with it long enough.
October 25, 2007
Hi Deni, I found your blog on Christin’s site. Reading some of the things you went through on kimkins, reminds me of a little over a year ago what I went through…some days my calorie intake was lower then 500 calories. My hair thinned out too…but I am older and thought that was due to age, dizzyness or light headed sometimes too. I lost fast, lost alot, and gained it back just as fast too. I am now again on the journey of losing weight…but this time more healthy. Deni, you and the others have done so much for so many, God Bless You and I know with Him all things are Possible!!!