October 25, 2007
Many of you know that I am a member of Kimkins and tried the plan with great success for a few months. I’ve tried to be honest and open about my experiences with Kimkins in this blog. In the past my stance on this has been that of someone with an open mind and trusting heart. I sought knowledge. I openly proclaimed that I did not know if it was a healthy plan or not. I recommended that those considering the plan look into all the details they can find. It was working for me and I felt fine while doing it. I even added an affiliate link after giving it a trial run.
Then I read some information that was very disturbing about Kimmer’s business ethics. Funny how that seemed to be the “red flag” for me. But somehow it made me wonder if things truly were not as they seemed. I can deal with a lot of things, but being lied to is not one of them. No one likes to be deceived, and the thought that Kimmer might be misleading people was nagging at the back of my brain.
I started reading everything I could find on both sides of the issue. What I found was, quite frankly, sad. People on both sides of the battle lines were hurling insults and accusations quicker than you could blink. It made me sick. I don’t believe in handling problems by creating more problems. It’s not an effective strategy. But I was quickly finding that something was indeed wrong in the Kimkins camp.
After much thought and prayer I decided to pull my kimkins affiliate and endorsements. At the time I wasn’t sure where it would lead. I thought if things calmed down and Kimkins was validated, then I would replace the ads and all would be well. That was never to be.
I want to take this opportunity to apologize to anyone who bought a membership through my affiliate links. I know there were 4 of you. Yes. I’m admitting that I sold 4 memberships, which totaled a profit of $60 for me. I basically got my membership back, plus $30 (memberships were only $30 when I joined). I wish I could refund all of your money.. or at least the part I received. Sadly, I’m not in a position financially to do so, even though it’s “only” $60. On top of that there is this issue of honesty. I could ask those of you who joined to contact me, etc., etc., but then I’d be asking for scammers and liars out the wazoo. So sadly you’ll have to settle for my sincere apology. And I truly hope you will accept it. I pray that you got something from your membership that was worth the money to you. Again I’m sorry. I had no intention of misleading anyone. I myself was mislead. I hope you will feel you can trust me in the future. I made this statement to a good friend recently regarding this whole thing: “You can bet I’ll be looking into anything I plan on recommending with a fine tooth comb and a magnifying glass.”
As of late, more and more has been surfacing about this situation. The most interesting information is coming from people who, until recently, worked very closely with Kimmer. What I’ve read from these brave people, who have put themselves out there to stand for truth, despite the abuse and scrutiny they may receive, is just what I feared. Kimmer appears to be deceiving many. It also appears she could care less who it hurts. I hate to even type that. I’m the kind of person who loves other people and wants to believe the best of them. I tried to with Kimmer, but have found I can no longer do so.
In the posts I will link to a bit later on, you will find copies of emails exchanged, pictures taken, and comments made that display the smoke and mirrors that is called kimkins. And before you go off on me about how the diet is still OK and who cares who Kimmer really is, let me say that the diet is not OK. I can tell you from personal experience. Here is my explanation on this:
I started the diet very skeptical. Some of you may remember my posts telling how I was going to give it a shot, but seriously doubted I could continue with the plan. It just sounded hard. I managed to stick with it long enough for ketosis to kick in. then something amazing happened. It suddenly seemed very easy. I was breezing through each day hardly giving a thought to eating at all. I broke my stall and started losing very quickly. I was so excited! But something changed. Now physically I felt fine. I wasn’t having any health issues and I thought all was well. But in my mind something was changing. I didn’t see it as clearly then as I do now. To be honest, I didn’t realize it was as serious as it was until just a couple of days ago. That’s when I decided I needed to tell my story. But my way of thinking was changing. I was starting to obsess over every bite I took. Now if you are like me, you are saying “So what? We all do that sometimes!” And that’s exactly what I kept telling myself. I was sure it was just me and my obsessive personality. I’m an all-or-nothing kind of person so I felt positive it was just issues I was having and not something related to the diet. I started having concerns about my calories being too low and decided to up them a bit to be sure I was eating healthy. But I found that It took tremendous effort to eat more. I didn’t want to. I didn’t want to stop the quick weight loss.. or even slow it down. My way of thinking had changed so drastically that I was no longer as concerned about my health as I should have been. Thankfully I realized I couldn’t continue on this way and went back to a more Atkins-like plan.
A few days ago I was reading some comments from others who were once on Kimkins. They were experiencing the same thoughts I was. They had the same feelings I did. Some were afraid to eat anything! Those similar experiences caused something to click in my mind. I realized I could have easily developed an eating disorder. I was on the verge. I was so obsessed with losing weight quickly, that only having 3 protein shakes a day, which totaled 330 calories, actually seemed acceptable. I would have laughed in the past had you EVER told me I’d feel that way.
Now can I blame this way of thinking on the diet? I don’t know. I do think it’s possible. It’s not something I have ever even considered before, even when I was losing well on Atkins. So why this mentality now? Why when I was trying Kimkins. All I can say is there COULD be a link. And it’s a big enough could that I’m making sure the rest of you know about it.
I have not experienced health issues as some have, but then I was only on Kimkins for a short time. There are many, including some popular faces of Kimkins, that have confessed to losing hair, having energy issues, etc.
Here are the aforementioned links. Read them and decide for yourself. It might interest you to know that many people who bought lifetime memberships no longer seem to have access to kimkins.com. It seems that if they asked questions or made honest suggestions for nipping all this conflict in the bud, they were quickly squelched. I guess they are considered trouble makers. I don’t want to stir up trouble, but I do want to know the truth, as do so many others. I may be the next person to lose my membership access.. we shall see.
Check out Becky’s (littlebit’s) blog, who was a very public face for the kimkins forums. There are several posts here that will enlighten you to the workings of Kimmer’s mind, at least in relation to how she felt about the concerns at hand.
Here is Deni’s blog, who was one of the success stories in the Woman’s World write up. Again, it’s interesting to see her point of view. Considering she was a kimkins celebrity, why would she suddenly turn away from it all unless she had valid reasons?
Then we have Christin, who was the Woman’s World cover girl for that story. Again, why would she leave unless there were serious issues behind the scenes?
Then we have a series of very disturbing posts by a man who claims to be the husband of Kimmer’s ex business partner. In his blog he reveals not only shady business dealings, but recent photos of Heidi Diaz, who is supposed to be Kimmer. Kimmer claims she is not Heidi and that she feels sorry for Heidi because she is being stalked by this PI. But my question is this. If Kimmer isn’t Heidi, then why did she let Women’s World magazine tell everyone she was? The famous “red dress” picture is in the magazine, along with the blue and white floral before picture. The magazine credits Heidi Diaz, otherwise known as Kimmer, as the creator of the diet and the person in the two photos. If Kimmer were an honest person, and these were not photos of her, wouldn’t she have stepped forward and said so? But now she claims that she is NOT Heidi Diaz, and seems to be bragging that no one knows WHO she really is (See Becky’s blog above). Does that sound like the comments of an honest person to you? Me thinks not.
I could add many more links here about the effects of very low calorie dieting, Kimmer’s advising people to use laxatives, etc., etc. But I think I’m done. You can find these on any of the many other blogs and web sites out there that are dedicated to bringing to light the truth. I just wanted to share my view point on this. While I’m not in the Kimmmer hating camp, because it’s not the way I believe or operate, I am very disappointed in her and her so-called healthy plan.
If you are doing the Kimkins diet, I wish you health and happiness. I’m not going to beat you up because you are. I feel I did learn some things about myself during this experience that have been helpful to me, so I can’t completely write it all off. But I don’t think the positives outweigh the negatives here. So please be careful and watch the signals your body is giving you. If you are concerned about anything at all, please go see a doctor and tell him/her of your diet plan.
So these are my feelings on the matter. I know I have opened myself up for abuse by posting this, but my hopes are that if you disagree with me, you can do so civilly. And I hope this post will give others the courage to tell their story and do an honest evaluation of their health. Weight loss is great, but the old saying is true.. “If you don’t have your health, you don’t have anything.”
God bless you all.
October 25, 2007
Just posted this on Kimkins:
This will be my last post on Kimkins.
I just saw the clip on the KTLA website and I’m shocked. Even more shocking was the explanation from Kimmer regarding the woman featured on the video clip, who 100% looks dead on like Kimmer’s before picture.
I have brought many people to Kimkins because it worked for me. However, I can no longer reconcile this fact with the mounting evidence that Kimmer/Heidi Diaz is a FRAUD. Her before and after picture was a fraud, her whole story was a fraud. This is clearly a business model built on deliberate, calculated dishonesty.
This whole charade of one person has turned this once loving, nurturing community into one of fear caused by a few fear-mongering admins, who are so eager to defend this lie.
As a person who values integrity and honesty with extremely high regards, I feel I can no longer be a part of this scam. I wish to apologize to those I’ve snapped at before, because they were trying to inquire the truth. Please forgive me. I acted prematurely and now I know what you know.
“Truth is mighty and will prevail!” – Mark Twain
PS…..my user name was WOOFY and Becky and Cutie, you two were so helpful to me when I started Kimkins and I just want to thank you!
from “This Just In…”
October 25, 2007
I just got back from my first visit to the doctor since January. The nurse who checked me in, actually came and asked me if it was possible that someone recorded my weight wrong the last time I was there.
I proudly said, “No.. I really did weigh that much before”
For a moment, I was proud again of my accomplishments.. for a moment
then, she asked me, “why are you here today?”
And I had to tell her the truth… and with a downward, broken hearted glance, I had to tell her that because of that wonderful, rapid weight loss that she was just gushing over me for… I needed to have the doctor run some tests to see if I had done any damage to myself or not.
She immediately stopped gushing over my weight loss… took down some notes, and shook her head as she walked out of the room.
The doctor came in… so proud and ecstatic to see my weight loss.. knowing that he and I had discussed it many times over the past few years, and then as he listened to HOW I lost the weight (with Kimkins- low carb, low fat, and usually 600-800 calories) he said… “Well, starvation always works doesn’t it… but hopefully you only lost weight and nothing else important for your body to function properly.”
I had to tell him all of my symptoms.. and I had to admit them to myself first. I had truly felt all along that I was 100% healthier because of losing my weight. He and I both discussed the fact that I no longer have back pain, restless leg syndrome, insomnia, or low blood sugar “shakes” in the morning.
But.. then we also discussed the fact that I did experience some negative side effects from my NUTRITIONALLY DEFICIENT diet. And.. I was lucky.. I only had a few.. and they were not constant.. so I usually just brushed them to the side of my mind and ignored them as “oh, that’s normal”.
Here’s my side effects:
1. extra periods (told this was normal)
2. loss of hair … loss of about 60% of my thickness if not more. (told it was normal, and even looked it up online for myself! Saw that it said it was common in people who were dieting and skimmed over the part that said “fad diets” or nutritionally deficient diets.)
3. Lightheaded dizzy spells- never mentioned these to anyone .. they were not an everyday occurrence, and I had them sometimes prior to this diet so I easily ignored them.
4. Weird blurred vision- like my eyes would dilate at different degrees… things would get fuzzy and look far away and warped.. I would then readjust my own “focus” and a few minutes later it was back to normal. Again.. I didn’t mention it.. figured it was a fluke.. it only happened a few times.
5. heart flutters- never mentioned these to anyone either. Even when they happened, I dismissed them in my mind as quickly as I could. (these are still happening randomly)
Other strange things I noticed:
6. Peanut butter CRAVINGS… like really super cravings… and I knew I wasn’t the only one having this. I read post after post after post about people who were feeling guilty for giving into peanut butter or any kind of nuts. So, I wrote this off as “normal”
7. Milkshake CRAVINGS… again.. these cravings were much stronger than any craving I’d ever had before dieting. I heard lots of other people also talk about craving milkshakes, including my mom who also did the diet.
both of these “cravings” were something that I, along with many others, chalked up to a strange coincidence, and I either ignored it.. or caved in a little and then felt extremely guilty about it.
Now, I’m really wondering if there is something in the peanut butter(nuts) and milk shakes that our bodies were SCREAMING for!!! Like maybe more fat? Calcium?
I often typed in “listen to your body” over and over again in posts.. and it wasn’t until late August that I started to realize that even cravings were a way that our body tells us what it needs.
Anyway… I still don’t know if there’s anything wrong with me or not.. my doctor has ordered lots of tests to see where I’m “depleted” of certain things, and warned me strongly that while being extremely overweight isn’t good for your health, or for you heart… that sometimes losing it all super fast and not getting all the nutrients necessary for bodily functions.. is an even quicker route to heart disease.
So, now I’m wondering.. where inside Kimkins does it list “possible side effects”? Where is the “warning label”, the “if these symptoms arise, get it checked out announcement” ?
With EVERY weight loss pill or plan that I’ve ever been on, there has been a warning list.. and a “common side effects” or even “in extreme cases side effects” list.. that I always read. I know myself.. and I just about always choose NOT to take medicines that have side effects that concern me. If I had been warned about these things, I don’t think I would have joined. If I had been warned about the possibility of these things, I certainly would not have convinced others to join!
The sad part really is, is that I didn’t realize that I wasn’t the only one with these symptoms until I started reading OFFSITE.I hated reading those “other forums” because they made everything sound so bad. They made me feel bad, and they exaggerated things so much. But, the symptoms they mentioned sounded vaguely familiar to me. They knotted up my stomach, and made me want to either fight or run away and pretend I never heard what they said.
I saw some try to fight them….
and I resorted to my usual, curl up and ignore it technique for awhile.
If I did mention my worries to others inside Kimkins I only got pats on the back and reassurances that of course everything would be fine, and “that’s normal, don’t worry!”
And NOW.. it’s even worse.. if you even ask about a negative effect, you’re likely to be “accused” of stirring up the pot, or if you point out your negative side effects, you’re likely to get banned. 😦
How is that safe for other members??? Shouldn’t everyone be made aware of symptoms to be on the look out for? I’m sure there are lots more negative effects that I didn’t have… and from the stories I’ve heard elsewhere.. I can only count myself lucky.
This is not a joking matter, this is not time for a “band-aid” announcement that “of course, you should always check with your doctor”. Or even comments to make those of us who “ignored symptoms” appear stupid or crazy or “extreme”. This is time to get real and time to take your health seriously.
How many of you truly talked to your doctors about your plan?
Did you show him the food list?
Did you mention that you really only eat a few items on that list?
Did you show him your fitday?
Did you write symptoms off as normal because you heard someone else had the same thing?
I said that one of the reasons why I wanted to lose weight was because I wanted to be here long enough to see my kids and future grand kids grow up.
Now, it’s possible that losing weight has lowered the chances of that actually happening.
I remember when we often joked about how Kimkins didn’t need that little small print disclaimer of “results not typical” on our success stories.
Perhaps she does need to put up a disclaimer that “results ARE typical” on the side effects listing!!!
If you’re still doing Kimkins, as written or not… please stop for awhile and really take a look at your own symptoms. Don’t glorify your “pros” list and minimize your “cons” list.
You can get those “pros” with lots of safe plans, and eliminate the cons. Just think about it. And don’t ignore the promptings of your heart right now.
October 24, 2007
I think a lot of us are suffering Post Kimmers Stress Syndrome and feel kind of lost and betrayed. I never felt like I fit in there so the transition was easy. All along I knew that Atkins was my way, I had lost 200 pounds before on it (and I have real pictures to prove it!) But I was so desperate for the “quick fix” that I was willing to become a “Kimmer Zombie.” HEY I LIKE THAT PHRASE!!
Anyway, older and wiser now. I have been Atkins (with the exception of a bite of my daughter’s PBJ sandwich 2 days ago) I don’t know how much, if any, I’ve lost, but my moods are better, no more fuzzybrain, and I feel better. I have energy again and I KNOW I’m getting the nutrients I need. Plus, I haven’t abused laxatives since then!!!
September 22, 2007
Please support these sites and thank them for helping others to heal:Kimkins Exposed, Anti-Kimkins , Becky: Winning Weight , Christin: The Journey ,Deni: Open Bench , Free Kimkins Free, Jimmy Moore’s Apology, Kimkins @ Slamboard, Kimkins Controversy, Kimkins Dangers, Kimkins Sucks! , Kimkins Survivors, Kimorexia, Kkatastrophediet’s Weblog, TRUTH Starts Here, 3 Fat Chicks: Anatomy of a Diet Scam, About.com Inside Kimkins, A Pinch Of… , How Jeanessa Got Scammed, How Much Body Fat Can You Really Lose In A Week?, Jersey Girl: Thoughts on Kimkins , Kimkins Circus , Kimkins Controversy Continues to Boil, Kimkins Debacle; Super Smart Diet Tips, Kimkins Experience Part 1, Kimkins Experience Part 2 , Kimkins Saga Revisited, Kimkins Survivors, Mama Don’t Let Your Babies Grow Up to be Anorexic, Tami’s Change in Game Plan, The Problem with Kimkins, Thin at Any Cost, A Running Jewel, Kimkins Circus ,The Quack of Doom: Entering the circus for the first time?, Once Upon A Diet, Someone in Southern California may need an attorney soon, The Final Escape, melting mama: Kimkins Scam. , Have you ever screamed so loud that the room echoed? « Incredible Shrinking Ladies, Inside the Kimkins Controversy, A Dumbbell In A Home Gym: Kimkins: Caveat Freakin’ Emptor. ,Heard of the Kimkins Diet? Steer Clear it’s a total scam! , Vickie’s Voice: …more of my story… , The Road to Clarity and Transformation: The Kimmer (Kimkins) Controversy and a Parallel Universe , Banished…oh Fo’ Shame. not., a mother’s heart » the kimkins debacle , Vilma’s World » Kimkins on Dateline & other complaints , Because I Said So: KimKims Survivors , Hundred Day Head Start | Kimkins a fraud, Healthy Low-Carb Living Blog: Kimkins – How I Feel About It Now , Back Across The Line: Kimkins Cult Mentality , Good Carbma: Words for Heidi Diaz, Living Low Carb & Lovin’ It!: What an Amazing Day This Has Been!, Borat Does Kimkins: Hello From Borat!, Medusa , Kimkins Nightmares, stepping up to the plate « 2big4mysize’s Weblog, mariasol , Kimkins Scam, Willa’s Notebook