September 27, 2007

Christin’s video has brought all of my Kimkins horror memories back up.

I was only on it for a few months, but I started it after I had reached goal (115). I wanted to lose a few more pounds. I ended up weighing in near the bottom of “normal weight” per the BMI chart, but my frame is between medium and large, so I think I was at the absolute bottom at 104 lbs.

I experienced the loss of ovulation, severe panic and anxiety attacks, rapid heartbeat and arrhythmia. I attributed this all to stress since my personal life was indeed very stressful.

But the worst part was the incredibly painful and scary chest pain. Gallbladder problems were ruled out. I began to have reflux 24/7. I was worried I had esophageal cancer. The mysterious pain was so unnerving that I had crying spells and couldnt enjoy being model-thin. Finally it became evident that I was having terrible esophageal spasms. I also ended up attributing this to stress, and some extended release anti-spasmodic medicine helped a great deal.

It wasn’t until I found out about Heidi’s lies that I questioned her program. In the course of one weekend reading the first Fascination thread, I realized that I was anorexic while doing Kimkins and had no idea.

And now I wonder if my body’s freaking out due to stress was also linked with or was directly caused by my starvation menus. I never told my primary care doctor how few calories I was eating (at the low end of my BMI!). I didn’t tell my GI doctor either. I’ll never know if it was stress or an eating disorder that caused my health problems.

There’s one thing I do know. I was starving and thought I was in safe territory because I believed I had excess body fat, and Kimmer had me convinced that eating little to nothing was dandy if there was excess body fat present. I am actually grateful to be several pounds above goal right now. I’m better off now than I was at 104…struggling to find suits for job interviews because the size 2 skirts slid off of my hips…

from “Why the Fascination with Kimmer? Part 3”



September 10, 2007

There is a current class action lawsuit being put together by a former Kimkins member named Jeanessa.

Please contact for more information or if you are interested in participating .


July 30, 2007

I have to share my experience on kimkins. I first joined in February and had about 60 lbs to lose. It was very strict and austere, but I managed to stick w/ it. I have heard a friend say that the “high” you get when you see the scale go down so quickly is very addictive. That is so true, and that’s exactly what happened to me.

I believed Kimmer when she said new information shows that laxatives are not addictive, so I started taking ex-lax, much as she said her sister did. I took it for almost 5 months, morning and night, and it worked. After hearing the upset on the lowcarbfriends board, I tried to stop it, but I couldn’t “go” without them. I am still trying to undo the harm they have caused.

Another problem I had on Kimkins was the lack of energy and inability to exercise like before. I did go to the gym, but where I used to walk quickly on the treadmill, I had to walk very slowly and where I used to walk for almost an hour, I had to stop at 20 min. I just didn’t have the energy to go on. By the time I got home and took my shower, I was spent. Thank goodness I didn’t have a job outside the home. I truly don’t know how I could have worked all day in that condition.

 I decided a couple of months ago that I needed to slow down the weight loss so I could ease into maintenance, and I knew I couldn’t slow it down the way I was going. I tried Atkins ‘72, but the thought of adding alot to the diet I was on (Kimkins) was very scary to me. It took alot of encouragement from people at a couple of lowcarb websites to even get me to try it. The first time didn’t work out so well….I went running back to Kimkins after 4 days and getting myself out of ketosis. The 2nd time I tried, I just had to jump in with both feet, because the fear was holding me back. I have done good on Atkins ‘72, still losing, but slowly, which is what I wanted. I KNOW it’s healthier and I am stronger and have alot more energy. When I go into the Kimkins site now, it breaks my heart to see the women talking about how few calories they are eating, threads about how weak they are feeling, etc. I don’t know how to help them because I feel if I say something, the post will be pulled before anybody can see it. It has happened to others.

I do not hate Kimmer. I do feel like she has hurt alot of people w/ her advice. I didn’t believe it when the thread at lcf started, and felt they were bashing her. The more I read, the more I had to agree w/ alot of what they were saying. This WOE is NOT healthy, is not going to help as much as hurt others in the long run.

I have been to pro-ana sites in the past, just out of curiousity, and when I started this diet, I felt at the beginning that it sounded like pro-ana, but just pushed that feeling aside. Now that I am caught up in that mindset (low calories are normal, afraid to add more, only picking the leanest of anything to eat, laxatives) I KNOW how the anorexics feel and why it’s hard for them to quit. I don’t feel like I’m anorexic, but I do understand them alot better now, and can see how they could get swept up in it all when they are just trying to drop a few lbs. The feeling of no appetite (I had that sometimes) is very empowering, makes you feel like you could diet forever and not be bothered by it. You push the bells going off in your head aside and continue on. Then one day the bells stop going off and all is well.

I’m telling you, it is soooo easy to get sucked in, and soooo hard to stop the madness.

I can hardly call this site a neutral site, but others and myself are telling our experiences w/ Kimkins. Please stop the madness, you know in your heart and mind it’s not healthy and there WILL come a time that you CAN’T convince yourself to stop. Do it before then, or it’s too late.